So im back to inventing my very own paleo meals!
Mmmm, want some?! ( I know my food pics still aren’t very appealing, but hang in there, they’ll get better!)
So the yellow stuff is a frittata, kind of. Im calling it:
Italian Beefy Bake
Pre heat oven @ 375
2 Tbsp lard or coconut oil
1 small yellow onion, chopped fine
2c. Fresh Spinach
1lb ground beef
1Tbsp garlic powder
1 Tbsp dried Basil
1tsp sea salt
1 can salt free organic tomatoes, drained and rinsed
1 small jar marinated artichoke hearts, drained and well rinsed
8 eggs, beat well
1/4c. Coconut milk (the yummy thick kind, not the weird drink in a carton)
Heat the oil in a large frying pan over med-high heat. Sautee onion til tender, add spinach and sautee til wilted, add ground beef, garlic powder, and basil. Cook til beef is done, add tomatoes and artichoke hearts, and salt. Cook stirring frequently until excess liquid is cooked off.
Use coconut oil to grease an 11×13 glass baking dish. Pour beef mixture in and spread it evenly.
In a large bowl mix beaten eggs with the coconut milk, mix well.
Pour egg mixture over beef mixture, top with fresh ground black pepper.
Bake in oven for about 30 min until egg is thoroughly cooked and casserole is set in the center.
Its seriously yummy.
The green stuff, I made mostly for the kids….mostly. I took 2 bags of fresh, pre-chopped,organic, broccoli/cauliflower/carrot mix, I found in the produce section. I steamed the veg, tossed it all in a food processor, added 3Tbsp organic butter, and 1/4c coconut milk, and pureed it into a thick, creamy, veggie wonderland that my kids gobbled up like candy….i may have too, it was really good!
Well, another day down!
Thanks as always for reading!